Weigh In record (no journal entry) for 13 July 2021
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66.3 kg
Lost so far: 16.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 31.90g | Prot: 68.77g | Carbs: 154.50g.
Breakfast: Rotiboy Mexican Bun. Lunch: Sambal Goreng Kentang, Rumah Makan Sederhana Ikan Teri Kering, Ikan Tongkol, Klean Bowl Mie Tek Tek, Nasi Putih. Dinner: Jus Jeruk, Mie Telur (Ditambah, Masak). Snacks/Other: Indomart Kripik Singkong Pedas, Lotus Biscoff. more...
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Losing 0.6 kg a Week
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tiaralai's Weight History
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