Weigh In record (no journal entry) for 13 July 2021
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 35.35g | Prot: 43.98g | Carbs: 111.87g.
Breakfast: Сыр Эдам, Яйцо, Сметана , Calve Майонезный Соус Лёгкий , Макароны Отварные. Lunch: Нутелла Нутелла с Палочками. Dinner: Сырники ПП. Snacks/Other: Нектарины. more...
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Losing 0.7 kg a Week
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