Weigh In record (no journal entry) for 13 July 2021
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79.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 65.87g | Prot: 93.49g | Carbs: 189.44g.
Breakfast: Банан, Творог 5%, Healthy Food Гранола, Худеем За Неделю Кисель Очищающий. Lunch: Гост Пломбир, Огурец (с Кожурой), Ленивые Голубцы. Dinner: Магнит Мандарин, Огурец (с Кожурой), Вареное Яйцо, Худеем За Неделю Кисель Очищающий. more...
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3479 kcal
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Exercise:
уход за животными - 30 minutes, Showering - 20 minutes, Desk Work - 4 hours and 10 minutes, Walking (brisk) - 6.5/kph - 2 hours, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Yard Work (gardening) - 1 hour. more...
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Losing 2.1 kg a Week
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LybovORLEANOVA's Weight History
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