Weigh In record (no journal entry) for 17 February 2014
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82.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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1956 kcal
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Fat: 74.15g | Prot: 137.63g | Carbs: 197.67g.
Breakfast: Smooth Peanut Butter (with Salt), Aunt Millie's Homestyle 100% Whole Wheat Bread, Berryhill Grape Jelly. Lunch: Carrabba's Italian Grill Garlic Mashed Potatoes, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Garlic Rosemary Chicken, Olive Garden Breadsticks. Dinner: Brownie, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Designer Whey Strawberry Protein Powder. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2322 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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bcbickford's Weight History
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