Weigh In record (no journal entry) for 13 July 2021
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45 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 55.87g | Prot: 83.86g | Carbs: 316.83g.
Breakfast: Roma Biskuit Kelapa, Oreo Oreo Original, Bread (Home Recipe or Bakery), Klepon, Bango Kecap Manis, Cooked Fish, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Banana, Alfamart Abon Sapi, Boiled Potato, Nestle Bear Brand Milk. more...
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Losing 5.6 kg a Week
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vinca.minerva's Weight History
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