Weigh In record (no journal entry) for 13 July 2021
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62.9 kg
Lost so far: 13.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 41.02g | Prot: 29.02g | Carbs: 173.04g.
Breakfast: Mr. Bread Roti Tawar Classic, Energen Rasa Jagung . Lunch: Palmia Margarin, Sania Minyak Goreng, Cabai Merah atau Rawit, ABC Kecap Manis, Tempe, Tahu, Nasi Putih. Dinner: Oops Crispy Crackers, Pepaya. Snacks/Other: Mayora Teh Pucuk Harum Less Sugar, Khong Guan Biskuit Coklat. more...
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1862 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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