Weigh In record (no journal entry) for 13 July 2021
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47 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 42.86g | Prot: 59.91g | Carbs: 121.02g.
Breakfast: Nestle Bear Brand Milk, Morin Selai Kacang, Sari Roti Roti Gandum. Lunch: So Nice Sosis Sapi, Kobe Tempe Kriuk, Healthi Ayam Suwir, Nasi Putih. Snacks/Other: Mayora Beng-Beng Share It. more...
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Gaining 0.0 kg a Week
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