Weigh In record (no journal entry) for 13 July 2021
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47.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 50.84g | Prot: 68.26g | Carbs: 229.52g.
Breakfast: Indocafe Coffeemix 3 in 1, Buah Naga, Nestle Nestum Original , V-Soy V-Soy Multi-Grain. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bango Kecap Manis Pedas Rawit, Sup Miso, Finna Food Sambal Terasi Uleg, Sari Roti Roti Tawar (2). Dinner: Saori Saus Teriyaki, BonCabe Sambal Tabur, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), NUDE Vegan Ferrero Almond Butter, Sari Roti Roti Tawar Rasa Pandan. Snacks/Other: Milo 3 in 1, Indocafe Coffeemix 3 in 1, Garam, Tahu Goreng, Telur Rebus Lunak, Pepaya, Sawi Dimasak (dari Segar). more...
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Losing 2.1 kg a Week
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amaliasunaryo's Weight History
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