Weigh In record (no journal entry) for 13 July 2021
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99 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 12.64g | Prot: 60.23g | Carbs: 110.50g.
Breakfast: Teh Manis, Quaker Oatmeal. Lunch: Kakap (Ikan) (Spesies Campuran), Kepiting, Nasi Merah. Dinner: Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan), Kue Bolu Coklat. more...
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Losing 14 kg a Week
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