Weigh In record (no journal entry) for 13 July 2021
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97.3 kg
Lost so far: 0 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 31.75g | Prot: 16.21g | Carbs: 47.35g.
Breakfast: Сухой Жареный Соленый Арахис, Манная Каша, Клубника. Lunch: Купаты. Dinner: Петрохлеб Хлеб Монастырский. more...
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Losing 3.5 kg a Week
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