Weigh In record (no journal entry) for 13 July 2021
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104.1 kg
Lost so far: 6.5 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 30.53g | Prot: 64.98g | Carbs: 228.96g.
Breakfast: Lemon, Madu, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Uleg Sambal Pedas, Kacang Panjang Hijau, Pepes Ayam, Nasi Merah. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Lemon, Madu, Semangka, Kecambah, TPS Food Bihun Jagung, Bakso Daging Sapi, Semangka. more...
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2984 kcal
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Exercise:
low impact - 32 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mimeecindy's Weight History
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