Weigh In record (no journal entry) for 13 July 2021
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56.8 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 46.30g | Prot: 70.59g | Carbs: 119.28g.
Breakfast: Sari Roti Roti Isi Pisang Coklat, Ashitaki Creamy Latte Original, Nasi Kuning, Telur Rebus. Lunch: Lemak Babi, Wortel Dimasak, Hati Ayam, Ampela, Sawi Dimasak (dari Segar), Daging Babi Panggang, Nasi Putih. Dinner: Daging Babi Panggang, Ampela, Hati Ayam, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Biskies Sandwich Crackers, Silver Queen Chunky Bar Cashew, Mayora Astor, Roma Sari Gandum Sandwich Susu & Coklat. more...
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1646 kcal
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Exercise:
Fitness Training (Workout) - 42 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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marie.2288's Weight History
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