Weigh In record (no journal entry) for 13 July 2021
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55.4 kg
Lost so far: 3.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 40.79g | Prot: 94.96g | Carbs: 88.78g.
Breakfast: Seeberger Walnusskerne, Fairtrade TFC Physalis, Kaffee (Gemahlen), REWE Beste Wahl Erdbeeren, Edeka Bio Heidelbeeren, MinusL Milch Haltbar 1,5% Fett, Exquisa Körniger Frischkäse Fitline 0,8%, Alpro Mandelmilch Original, Mevgal Griechischer Joghurt 0%. Lunch: BBQ Zeit Zum Grillen Käsewurst mit Kräutern , Frosta Brokkoli Röschen, Ja! Putenbrustfilet, REWE Blumenkohl. Dinner: Monarc Streuselkuchen Pudding. Snacks/Other: Edeka Bio Heidelbeeren. more...
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Losing 0.7 kg a Week
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Koshkamargoshka's Weight History
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