Weigh In record (no journal entry) for 13 July 2021
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 36.56g | Prot: 43.86g | Carbs: 162.10g.
Breakfast: Kepala Djenggot Teh Hijau, Safiya Chia Seed, Quaker Oat. Lunch: Nasi Merah, Ayam, Ayam, Ayam, Ayam, Ayam, Ayam, Ayam, Ayam, Ayam, Ayam, Brokoli Dimasak (dari Segar). Dinner: Nasi Putih, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno. more...
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steady weight
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kartyny97's Weight History
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