nininkitty's Journal, 13 Jul 21

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Weigh In record (no journal entry) for 13 July 2021

67.1 kg Lost so far: 1.3 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

1338 kcal

Fat: 101.36g | Prot: 61.39g | Carbs: 51.49g. Lunch: Meatless Meatball, Cooked Spinach (from Fresh), Boiled Egg. Dinner: Kulit Ayam. Snacks/Other: Madu, Alpukat, MEG Keju Serbaguna. more...

1987 kcal

Exercise: Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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nininkitty's Journal, 13 Jul 21

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nininkitty's Weight History