Weigh In record (no journal entry) for 12 July 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 76.63g | Prot: 91.07g | Carbs: 25.42g.
Breakfast: Bife de Carne de Vaca (apenas Parte Magra Consumida), Bife de Carne de Vaca, A Granel Brócolis Refogado. Lunch: Power One Pasta Integral de Amendoim - Crocante, Abóbora Cabotia, Gallo Azeite de Oliva Extra Virgem, Azeite de Oliva Extra-Virgem, Friboi Carne Moída de Acém. more...
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Losing 0.4 kg a Week
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flavinha45's Weight History
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