Weigh In record (no journal entry) for 12 July 2021
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128.1 kg
Lost so far: 5.7 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 44.20g | Prot: 70.53g | Carbs: 72.61g.
Breakfast: Bay Valley Foods Mocha Mix Original Non-Dairy Creamer, Columbus Turkey Bacon, Egg, Fresh & Easy Liquid Egg Whites, Milton's Baking Company Healthy Whole Grain Bread, Sargento Deli Style Sliced Baby Swiss Cheese. Lunch: Columbus Turkey Bacon, Costco Turkey & Swiss Roller. Snacks/Other: Blue Diamond Bold Sriracha Almonds, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Bing Cherries. more...
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Losing 4.7 kg a Week
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naranjas72's Weight History
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