Weigh In record (no journal entry) for 13 July 2021
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59.8 kg
Lost so far: 1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 29.52g | Prot: 42.37g | Carbs: 152.20g.
Breakfast: Яшкино Галета, Кофе мой Не сладкий. Lunch: Ekovita Халва с Фисташками, Куриная Грудка на Гриле, Пшеничная Каша. Dinner: Жигулевское Пиво Светлое, Дары Кубани Масло Подсолнечное Нерафинированное, Помидоры, Завертон овощной 120гр. Snacks/Other: Яшкино Галета. more...
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1894 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Stairs (Climbing Stairs) - 20 minutes, моя работа - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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МнеВсегдаВезёт's Weight History
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