Weigh In record (no journal entry) for 12 July 2021
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92.8 kg
Lost so far: 21.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 85.66g | Prot: 71.47g | Carbs: 48.12g.
Lunch: Alface de Folha Vermelha, Azeite de Oliva Extra-Virgem, Ovo Cozido. Dinner: Alface de Folha Vermelha, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Cozido. Snacks/Other: Mangas. more...
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Gaining 0.3 kg a Week
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luccaslg's Weight History
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