Weigh In record (no journal entry) for 12 July 2021
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52.9 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 43.50g | Prot: 80.50g | Carbs: 186.00g.
Breakfast: Halal Guys Small Combo Platter. Lunch: Tony's Chocolonely Milk Chocolate Honey Almond Nougat. Dinner: Halal Guys Small Chicken Platter. Snacks/Other: Texas Toast, Crinkle-Cut Fries. more...
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Gaining 0.1 kg a Week
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Comments
you can do this.. you got it..
12 Jul 21 by member: GawinAnderson
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thissucksx100's Weight History
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