Weigh In record (no journal entry) for 12 July 2021
|
53.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 49.18g | Prot: 90.57g | Carbs: 167.88g.
Breakfast: Банан, Груша, Творог 5%. Lunch: Беловежские Сыры Белая Фета Сыр, Сырой Овощ, Говяжья Котлета на Пару. Dinner: Кефир 1%, Гречка Отварная, НК Сити Овощи Тушеные (Летние), Нектарины, Творог 5%, Избенка Пломбир с Изюмом в Вафлях. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marina_Angel's Weight History
|