Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DebbieEDuranAZ
Journal
12 Jul 21
DebbieEDuranAZ's Journal, 12 Jul 21
DebbieEDuranAZ's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 July 2021
91.6 kg
Lost so far:
12.7 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2021:
265 kcal
Fat: 10.50g | Prot: 2.00g | Carbs: 9.00g.
Lunch:
2 Baby Potatoes , 2 Ozs of Boneless Skinless Baked Chicken Thigh , Corner Bakery Cafe Mixed Green Salad, Aquafina Water (16.9 oz).
more...
2126 kcal
Exercise:
Walk - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
DebbieEDuranAZ's Weight History
View Complete History