Weigh In record (no journal entry) for 17 February 2014
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110.9 kg
Lost so far: 18.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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3190 kcal
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Fat: 99.90g | Prot: 145.03g | Carbs: 315.44g.
Lunch: Роллы Филадельфия, Шаурма. Dinner: Подсолнечное Масло, Лук, Огурец (с Кожурой), Красные Помидоры, Разливное Пиво Светлое 12 / 4,5. Snacks/Other: Домик в деревне Кефир 1%, Главпродукт Черника Протертая с Сахаром, Простоквашино Сметана 15%, Домик в деревне Творог 0,2%. more...
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4035 kcal
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Exercise:
Swimming (fast) - 45 minutes, Volleyball - 1 hour and 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 1.2 kg a Week
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