Anek4's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

73.3 kg Lost so far: 0 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

932 kcal

Fat: 36.06g | Prot: 27.40g | Carbs: 73.01g. Breakfast: Kruszwica Masło Roślinne, Tosty z Chleba Żytniego, Szynka. Lunch: Zupa Pomidorowa z Ryżem. Dinner: Ryż Biały, Gulasz Wieprzowy. Snacks/Other: Frytki, Jajko na Twardo, Kasztelan Piwo. more...

2349 kcal

Exercise: Swimming (slow) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 0.0 kg a Week

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Anek4's Journal, 12 Jul 21

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Anek4's Weight History