Weigh In record (no journal entry) for 12 July 2021
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74.3 kg
Lost so far: 9.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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274 kcal
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Fat: 5.65g | Prot: 25.97g | Carbs: 29.82g.
Breakfast: Café, Whey Protein. Lunch: Carne de Porco Assada, Pronto Light Purê de Batata, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Gaining 0.5 kg a Week
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Ariedina Maynard 10's Weight History
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