Weigh In record (no journal entry) for 12 July 2021
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93.5 kg
Lost so far: 8.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 72.10g | Prot: 66.12g | Carbs: 126.21g.
Breakfast: Coffee with Cream. Lunch: Miller Brewing Company Lite Beer (Bottle), Sargento Deli Style Sliced Baby Swiss Cheese, Deli Turkey or Chicken Breast Meat, Toasted White Bread . Dinner: Cheesecake Factory Fresh Banana Cream Cheesecake, Fried Calamari, Salmon, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Cabernet Franc Wine , Blue Moon Belgian White. Snacks/Other: Sutter Home Chardonnay. more...
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Gaining 0.4 kg a Week
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Ironflesh's Weight History
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