Weigh In record (no journal entry) for 12 July 2021
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53 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 46.97g | Prot: 66.97g | Carbs: 228.39g.
Breakfast: Nescafé Espresso, Mandarinas. Lunch: Lechuga, Pechuga de Pollo a la Plancha, Lentejas Hervidas, Palta. Dinner: Batata, Zapallo, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Tía Maruca Anillos de Coco, La Serenísima Dulce de Leche Clásico, Bollo, CasanCrem CasanCrem Light, Carrefour Tostadas de Arroz Aireadas, SanCor Queso Pategras, Banana. more...
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Losing 0.1 kg a Week
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Tinaso22's Weight History
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