GSMPeViLu's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

76.5 kg Lost so far: 6.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

706 kcal

Fat: 27.80g | Prot: 69.48g | Carbs: 34.15g. Breakfast: Melitta Café sem Açúcar , Ovo Mexido. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Nestlé Iogurte Natural Integral, Integralmedica Whey Protein Isolado. more...

2457 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 5/kph - 10 minutes, Race - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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GSMPeViLu's Weight History

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GSMPeViLu's Journal, 12 Jul 21

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GSMPeViLu's Weight History