Weigh In record (no journal entry) for 12 July 2021
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134.4 kg
Lost so far: 8.9 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 128.33g | Prot: 253.13g | Carbs: 73.88g.
Breakfast: Suiza Tocino Ahumado, Queso Fresco. Lunch: Espinacas Cocidas (Frescas), Lentejas Cocidas, Pechuga de Pollo, Palta, Vainitas, Brócoli Cocido (Fresco). Dinner: Aceite de Oliva, Pepino, Vainitas, Brócoli Cocido (Fresco), Caigua, Pollo a la Brasa, Pechuga de Pollo, Palta. Snacks/Other: Palomitas de Maíz. more...
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Losing 4.2 kg a Week
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