Weigh In record (no journal entry) for 12 July 2021
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79 kg
Lost so far: 10.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 52.77g | Prot: 123.25g | Carbs: 8.61g.
Breakfast: Requeijão, Farinha de Frango, Ovo. Lunch: Pururuca, Ovo, Tilápia, Couve Refogada. Dinner: Requeijão, Farinha de Frango, Ovo. more...
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Losing 0.2 kg a Week
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Lilian.ff's Weight History
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