inaychukov's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

69.7 kg Lost so far: 11.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

1713 kcal

Fat: 116.60g | Prot: 100.39g | Carbs: 62.36g. Breakfast: Горчица, Помидоры, Свинина Отварная, Вареное Яйцо, Авокадо Авокадо. Lunch: МакКофе Кофе с Молоком Классик. Dinner: Myprotein Protein Choc Crispies, Картофель Отварной, Скумбрия Холодного Копчения. Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3. more...

1704 kcal

Exercise: Resting - 16 hours and 53 minutes, Sleeping - 7 hours and 7 minutes. more...

Losing 3.5 kg a Week

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inaychukov's Journal, 12 Jul 21

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inaychukov's Weight History