|
12.7 % BF
|
53.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2014:
|
1735 kcal
|
Fat: 55.67g | Prot: 67.09g | Carbs: 244.05g.
Lunch: Oranges, Pink Lady Apples, Sainsbury's Cooked Ham Slices, Walkers Cheese & Onion Crisps (25g), Hovis Medium White Bread, I Can't Believe It's Not Butter! Light Butter. Dinner: McCain Home Fries, I Can't Believe It's Not Butter! Light Butter, Kingsmill White Bread Roll, Sainsbury's 100% Beef Quarter Pounders. Snacks/Other: I Can't Believe It's Not Butter! Light Butter, Tesco Clear Honey, Kingsmill Pancake, Tesco Hot Cross Buns, Coffee with Milk and Sugar. more...
|
|
2066 kcal
|
Exercise:
Running (jogging) - 8/kph - 50 minutes, Driving - 1 hour, Sitting - 7 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonym1967's Weight History
|