Weigh In record (no journal entry) for 12 July 2021
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71.5 kg
Lost so far: 1.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 26.00g | Prot: 70.14g | Carbs: 155.23g.
Breakfast: Café com Açúcar, Regina Ovo Caipira, Pão Francês, Yoki Curau de Milho. Lunch: Lentilhas, Abóbora, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Chá de Hibisco, Chá Verde. Dinner: Abóbora, Repolho Verde, Ovo Cozido. Snacks/Other: Chá de Ervas (exceto Camomila, Infusão), Tapioca. more...
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2335 kcal
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Exercise:
Sleeping - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 18 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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sabrina-ferreirah's Weight History
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