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Superman*
Journal
10 Jul 21
Superman*'s Journal, 10 Jul 21
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Weigh In record (no journal entry) for 10 July 2021
66.7 kg
Lost so far:
0 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2021:
2309 kcal
Fat: 36.58g | Prot: 109.99g | Carbs: 405.62g.
Breakfast:
煮熟的日本荞麦面, 李子, 煮鸡蛋.
Lunch:
冬瓜汤, 炒大白菜, 炒藕片, 白米(中粒米,煮熟), 芹菜炒肉丝.
Dinner:
甜玉米.
Snacks/Other:
鸡腿(不吃皮), 八宝粥.
more...
1918 kcal
Exercise:
常规运动 - 10 minutes, Sleeping - 7 hours and 17 minutes, Resting - 16 hours and 33 minutes.
more...
Gaining 1.4 kg a Week
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Superman*'s Weight History
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