Weigh In record (no journal entry) for 12 July 2021
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82.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 43.04g | Prot: 81.47g | Carbs: 148.89g.
Lunch: Mexerica, Azeitonas, Sofruta Milho Verde em Conserva, Arroz Branco (Cozido), Faixa Azul Queijo Parmesão Ralado, Copacol Frango Moído, Berinjela Cozida. Dinner: Brasil Cacau Trufa Tradicional, Crepioca, Korin Carne Moída de Frango. Snacks/Other: Prodasa Biscoitos Coquinho. more...
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Losing 0.7 kg a Week
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