Weigh In record (no journal entry) for 12 July 2021
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87.2 kg
Lost so far: 7.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 52.35g | Prot: 69.62g | Carbs: 20.20g.
Breakfast: Lugen Semente de Chia, Abacate. Lunch: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Caldo Verde Low Carb, Peito de Frango. more...
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Losing 2.8 kg a Week
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Ellen Miranda's Weight History
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