Weigh In record (no journal entry) for 12 July 2021
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 48.83g | Prot: 52.10g | Carbs: 192.23g.
Breakfast: 빙그레 오늘의 커피 카페라떼. Lunch: 프렌치카페 프렌치카페 카페오레, 한솥 치킨마요덮밥. Dinner: 계란후라이, 콩나물밥, 과일샐러드, 마요네즈, 달걀과 감자 샐러드. Snacks/Other: 삼육 발아현미 19곡 두유. more...
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Gaining 0.7 kg a Week
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