Weigh In record (no journal entry) for 12 July 2021
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61.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 43.32g | Prot: 43.05g | Carbs: 117.22g.
Breakfast: Pepes Tahu, Emina Cheese Stick, Kapal Api Fresco Cappuccino. Lunch: Sayur Asem, Pepes Tahu, Makaroni Krim dengan Keju. Dinner: KFC Chicken Breast Hot & Crispy, Nasi Putih, Pisang Kepok Rebus. Snacks/Other: Kastengel. more...
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Gaining 0.5 kg a Week
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dentitrudy's Weight History
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