Weigh In record (no journal entry) for 12 July 2021
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91.3 kg
Lost so far: 1.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 58.95g | Prot: 133.50g | Carbs: 204.70g.
Breakfast: Manzana Verde, Cebollas, Tomates, Huevo Revuelto. Lunch: Aceite de Oliva, Ley Salsa Buffalo, Papa Cocida, Pechuga de Pollo, Melón . Dinner: Tuna, Tuna, Tuna, Tuna, Optimum Nutrition Gold Whey Protein. more...
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Losing 7 kg a Week
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PanchoPacman's Weight History
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