Weigh In record (no journal entry) for 12 July 2021
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 41.44g | Prot: 74.24g | Carbs: 137.48g.
Breakfast: DIA Nueces Peladas, Carrefour Corn Flakes sin Azúcares Añadidos , Hacendado Leche Desnatada. Lunch: DIA Nueces Peladas, Hacendado Aceite de Oliva Virgen Extra, Tomates, Hacendado Atún Claro al Natural, DIA Pan de Molde con Centeno y Avena. Dinner: Hacendado Mermelada de Fresa Light, Hacendado Queso Fresco Batido Desnatado 0%, Eroski Sannia Ketchup Light, Tomates, Lechuga, Pechuga de Pollo a la Plancha. Snacks/Other: Almendras, Tortas de Arroz Integral, Nestlé Chocolate con Leche, Hacendado Chocolate Blanco. more...
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1120 kcal
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Exercise:
trabajo 7 horas - 7 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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Noelia g's Weight History
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