Weigh In record (no journal entry) for 12 July 2021
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86.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3316 kcal
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Fat: 116.82g | Prot: 214.54g | Carbs: 360.32g.
Breakfast: Hass Avocado, Eggland's Best Large Grade A Eggs, Member's Mark Almond Butter, Dave's Killer Bread Rockin' Grains Organic English Muffins, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Baby Spinach, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Cooked Egg White, Naturipe Blueberries (Cup). Lunch: Dannon Oikos Triple Zero - Strawberry, Member's Mark Stir Fry Mix, Jasmine Rice (Cooked), Jennie-O Ground Turkey 85/15. Dinner: Hass Avocado, Jennie-O Ground Turkey 85/15, Member's Mark Stir Fry Mix, Jasmine Rice (Cooked). Snacks/Other: Outshine Pineapple Fruit Bar, Member's Mark Almond Butter, Dave's Killer Bread Raisin’ The Roof, Kaged Muscle - Plantein Banana Bread, Kellogg's Special K Original Cereal, Blue Diamond Almond Breeze Vanilla Milk. more...
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steady weight
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