Weigh In record (no journal entry) for 10 July 2021
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72.1 kg
Lost so far: 4.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 50.55g | Prot: 104.82g | Carbs: 164.46g.
Breakfast: Агуша Молоко 3,2%, Пятерочка Хачапури с Сыром, Elementaree Чесночное Масло, Картофель (с Кожурой), Леовит Каша Овсяная Абрикос, Морской Котик Тунец Филе Натуральный. more...
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Losing 1.3 kg a Week
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Kumachok's Weight History
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