Adriana1110's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

111.8 kg Lost so far: 0 kg. Still to go: 32.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

1618 kcal

Fat: 98.81g | Prot: 106.67g | Carbs: 71.52g. Lunch: Alface de Folha Verde, Costela Bovina, Ovo Cozido, Pele e Carne da Asa de Frango, Filé Mignon Grelhado. Dinner: Oba Coco Fresco em Lasca, Danone Iogurte de Morango, Aurora Linguiça Fininha. Snacks/Other: Casa de Bolos Bolo de Aniversário de Abacaxi , Peccin Trento Chocolate. more...

2858 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Adriana1110's Journal, 12 Jul 21

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