Weigh In record (no journal entry) for 12 July 2021
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76.8 kg
Lost so far: 2.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 38.74g | Prot: 60.15g | Carbs: 57.81g.
Breakfast: Boiled Egg. Lunch: Reddi-wip Extra Creamy Whipped Cream, Wegmans Lemon Vinaigrette, Skinless Chicken Breast, Blueberries , Baby Spinach. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Pork Chops (Top Loin, Boneless) . Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Great Value Cocoa Dusted Almonds. more...
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steady weight
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