Weigh In record (no journal entry) for 12 July 2021
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72.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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309 kcal
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Fat: 22.71g | Prot: 12.83g | Carbs: 13.29g.
Breakfast: Volkoren Brood, Mayonaise, AH Goudse Kaas Jong Belegen 48+, Gekookt Ei. more...
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Gaining 1.6 kg a Week
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