brunads89's Journal, 12 Jul 21

eterno sobe e desce 🤦🏼‍♀️
87.7 kg Lost so far: 5 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:
1836 kcal Fat: 69.73g | Prot: 69.16g | Carbs: 234.56g.   Lunch: Clamel Paçoca Caseira, Pernil Assado, Conchiglione, Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada fruta, Quiabo refogado, Ovo Cozido, Batata Doce Cozida. Snacks/Other: Garoto Talento Amêndoas e Passas, Bolo Branco (sem Cobertura Glacé). more...
2575 kcal Exercise: Cooking - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Showering - 30 minutes, Google Fit - 21 hours and 30 minutes. more...
Gaining 0.7 kg a Week



     
 

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brunads89's Weight History


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