Weigh In record (no journal entry) for 12 July 2021
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Not Applicable.
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580 kcal
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Fat: 30.18g | Prot: 17.01g | Carbs: 64.88g.
Breakfast: Café. Lunch: Yoki Doce de Amendoim, Seara Lasanha 4 Queijos, Beladri Empadão de Palmito. more...
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Gaining 0.1 kg a Week
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costernack's Weight History
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