Weigh In record (no journal entry) for 12 July 2021
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87.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 37.50g | Prot: 60.41g | Carbs: 83.85g.
Breakfast: Вареное Яйцо. Lunch: Помидоры, Суп с Фрикадельками. Dinner: Зеленый Перец, Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Морковь, Огурец (без Кожуры), Помидоры, Натуральный Сыр, Арбуз. more...
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Gaining 0.5 kg a Week
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Azzraille's Weight History
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