Weigh In record (no journal entry) for 12 July 2021
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 26.72g | Prot: 55.68g | Carbs: 127.97g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Dada Ayam, Mr. Bread Roti Tawar Gandum Multiseed. Dinner: Telur Rebus, Skippy Creamy Peanut Butter , Buah Pir, Mr. Bread Roti Tawar Gandum Multiseed. Snacks/Other: Roma Biskuit Sari Gandum, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Air Kelapa, Buah Naga. more...
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1695 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Berliana Yuniar Saputri's Weight History
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