jimmyo152's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

70.9 kg Lost so far: 8.4 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

1215 kcal

Fat: 77.68g | Prot: 84.13g | Carbs: 54.12g. Breakfast: Rosarita Salsa Verde, Scrambled Egg , Grapefruit, Coffee. Lunch: Oranges , Butterball Turkey Burger Patties. Snacks/Other: Planters Deluxe Mixed Nuts, Great Value Colby Monterey Jack Cheese. more...

489 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 7.0 kg a Week

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jimmyo152's Journal, 12 Jul 21

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jimmyo152's Weight History